SEAN MCGEOCH COUNSELLING & PSYCHOTHERAPY

WHAT I OFFER

  • PSYCHOEDUCATION

    Empowering you with insight and knowledge on your mental health through clear information and education. Knowledge is power, and understanding what is happening within you provides the foundation for improved wellbeing.

  • CBT

    Identifying and changing negative thinking patterns and behaviours through the use of evidence-based CBT techniques. Developing a psychological toolkit and greater self-awareness through guided discovery and working collaboratively towards your goals.

  • MINDFULNESS

    Developing mindfulness relaxation techniques and coping strategies to help you manage symptoms of anxiety, depression and stress. Improving cognitive function and focus through evidence-based mindfulness practice.

WHAT CAN I EXPECT?

Whether it’s your first time seeing a counsellor, or you have experienced counselling before, it’s helpful to know what you can expect when you walk in to the room for the first time, and in subsequent sessions.

  • A clear explanation of the counselling process

  • A safe, confidential and non-judgemental space to explore your personal challenges

  • A structured, guided conversation

  • A calm and professional environment

  • A tailored treatment plan

  • Setting and working towards personal goals

ABOUT ME

I am a qualified Cognitive Behavioural Therapist working towards accreditation. I am passionate about working collaboratively with people to fulfil their potential, and develop treatment plans that are specific to their individual needs, experiences and goals.

I have a background in social care, and I have experience in providing support to people of all ages and backgrounds. I am curious about keeping up to date with the latest research and development in evidence-based psychotherapeutic practice, in order to continually sharpen and improve my practice, and I also receive regular supervision from an experienced CBT counsellor and clinical psychologist.

EDUCATION

Diploma in Cognitive Behavioural Therapy & Groupwork, The Centre of Therapy & Counselling Studies, Edinburgh (2023-2025)

COSCA Certificate in Counselling Skills, University of Strathclyde, Glasgow (2022)

EMAIL

PRICING

I offer a free 30 minute consultation. Subsequent sessions are 50 minutes at £45 for in-person sessions and £35 for online sessions.

GET IN TOUCH

Please fill out the short form below to arrange a free 30 minute consultation.

CONTACT FORM